Do you have ripe bananas at home that nobody wants to eat? Make these banana nuts muffins with whole wheat flour recipe. An exquisite combination of fibers, proteins and minerals. If you find it difficult for children to eat fruits this is a very good option to be successful at it!
Bananas are a fruit that is very common to be bought at home but more common is that they turn black and no one wants to eat them. So we get into this dilemma of what to do with them because we don’t want to throw them away. We know that the situation is not to waste anything. So I bring you this new idea to make some delicious banana nuts muffins with whole wheat flour recipe.
These muffinsare very easy to make. They are on the same scale of preparation that whole wheat loaf cake recipes is their simplicity. I love them because they are like mini cakes. And best of all is that by doing them in this way, in the form of individual portions, you can use different combinations if we would like to do.
This time I combined them with walnuts. The flavor of the bananas in conjunction with the nuts is really exquisite. Although you can choose a bunch of ingredients to replace the nuts if you wish. If you want to make them even more attractive for children, you can use chocolate chips that are also spectacular, they will not be able to resist!
Another very good option to combine these banana muffins are raisins. Because in addition to being incredible, it gives them moisture, improving their texture much more. It could also be some other dried fruit you have. Before adding them to the preparation, try to hydrate them a little with water or some liquor. If they are large, you can cut them into smaller pieces.
Do you have any doubt or suggestion? Post a comment at the end of this recipe 👇
Do not forget to follow me on social networks to know the latest news about my recipes!
Visit my exclusive whole grain recipes website Integralisimo. For sweets recipes, Locos Por Los Dulces and for vegan recipes, Veganisimos.
GIVEN THAT DESPITE THE REPEATED COMPLAINTS ABOUT THE COPY OF OUR WORK HAS BEEN IN VAIN, WE REGRET TO INFORM THAT WE HAVE DECIDED NOT TO CONTINUE PROVIDING OUR RECIPES FREE OF CHARGE. SOON YOU WILL BE ABLE TO ACCESS THEM THROUGH ONLY MEMBERSHIP OR SUBSCRIPTION. ALSO, WE TAKE ADVANTAGE TO ANNOUNCE THE EARLY OPENING OF OUR ONLINE STORE WHERE YOU CAN PURCHASE OUR PRODUCTS WITH PRIOR RESERVATION. NO DELIVERIES WILL BE MADE. RETIREMENT PLACE: CENTENARIO, NEUQUÉN. IT IS OUR RESPONSIBILITY TO MAKE VALUE FOR OUR WORK THAT WITH SO MUCH EFFORT, DEDICATION, TIME AND MONEY COSTS US.
We understand the discomfort that this may cause, for which we sincerely apologize. We understand the inconvenience this may cause, for which we sincerely apologize. But we appeal to your recognition and understanding for all those hours of work that it takes to make each recipe. Thank you so much!
LOCOS POR LA COMIDA, LOCOS POR LOS DULCES, INTEGRALISIMO Y VEGANISIMOS.-
