Would you like to prepare healthier sandwiches? Then pay attention because Integralisimo teaches you how to prepare sandwich breads with whole wheat flour in a practical and simple way. An uncomplicated bread, magnificent for all kinds of sandwiches at meetings, parties and birthdays. Cheer up with this simple but exquisite recipe!
Let’s talk about the recipe:
Although preparing these breads is not complicated, it does take time because it has two raising times. The ingredients used are just a few and often used, easy to find in any market. In addition, you can change any of them according to preference or need, without inconvenience.
About the ingredients:
At Integralisimo, the whole wheat flour used is 100% organic whole wheat, finely ground (unless it is mentioned). In general, depending on the brand, it can absorb more or less liquid. For this reason I recommend incorporating the liquids gradually. As a result, keep in mind that the smaller the volume, the smaller the final product.
The fat used in this opportunity is sunflower oil. But it can be replaced by butter, margarine, olive oil, coconut oil, etc. Even so, depending on what fat is used, it can change its texture and final flavor. Therefore, always keep in mind the type and class of ingredients when preparing a specific recipe.
About the shape of the buns:
Once the dough has risen, it is divided into as many parts as desired, rounded and left to rest for a few minutes. In this way, the dough relaxes and is docile to stretch. Therefore, with a rolling pin, it is stretched in a circular shape with a thickness of approximately 3 mm. Finally, place the breads on a baking sheet and let them rise for about15–30 minutes.
Baking these whole wheat breads does not take much time. Being recommended, first: adapt the baking according to the type of oven available; second, that the cooking is as punctual as possible, so it does not dry out. Rather, it is better to obtain white bread, so if you toast it later it will not be too crunchy.
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Visit my exclusive whole grain recipes website Integralisimo. For sweets recipes, Locos Por Los Dulces and for vegan recipes, Veganisimos.
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