Home Sauces Kale White Sauce Recipe . To Get A Little Out Of The Classics!

Kale White Sauce Recipe . To Get A Little Out Of The Classics!

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If you got bored of always making the same sauce, today I bring you this proposal for a kale white sauce. A fresh and aromatic sauce recipe. Ideal to accompany all kinds of pasta, meat and vegetables. A recipe to get the most out of all the benefits that kale provides!

Kale, a vegetable that belongs to the cabbage group. Of great nutritional contribution and low in calories, currently considered a super food. Because in addition to having large amounts of vitamins, minerals and protein, it allows a better absorption of themselves.

Being a vegetable with a lot of fiber and being low in calories, it is increasingly used in diets made by nutritionists. Due to its composition, it satisfies hunger, prevents anemia and helps lower cholesterol, avoiding possible cardiovascular risks.

Its consumption can be both raw or cooked. Therefore, it offers great versatility, since it is possible to prepare different types of salads, sauces and smoothies. Also all kinds of hot and cold dishes combined. That is why you can use kale in a thousand possible ways in your kitchen.

Let’s talk about the recipe:

This kale white sauce recipe is very simple to make. The ingredients are few and easily accessible in any store. First, before starting, the kale must be washed very well. And if you have a lot of tough stalks, remove them. In this way, the leaves will be ready to be used in any preparation.

To make this recipe, the kale is not cooked beforehand. Rather, it is sautéed directly into the pan with the other vegetables. Therefore, the other ingredients that make up the white sauce are added. Among which there are some replacement alternatives according to preference.

The white sauce can be made from milk, ricotta, cream cheese, or different kinds of cheeses. That is why this recipe is adaptable to any style of cuisine, whether vegan or traditional. It is also an adjustable recipe to the economic part because you can decide how much to spend on its preparation.

Do you have any doubt or suggestion? Write me a comment at the end of this recipe 👇

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Visit my exclusive whole grain recipes website Integralisimo. For sweets recipes Locos Por Los Dulces and for vegan recipes Veganisimos.

Kale White Sauce Recipe

Kale White Sauce Recipe

Serves: 4 Prep Time: Cooking Time:
Rating 5.0/5
( 1 voted )

INGREDIENTS

  • Kale 300 g / 10.58 oz / 0.66 lb
  • Small onion 1
  • Garlic 2
  • Ricotta / Cream cheese 200 g / 7.05 oz / 0.44 lb
  • Milk 500 ml / 2 ½ cup
  • Flour / Cornstarch 2-3 tsp
  • Salt
  • Pepper
  • Nutmeg
  • Others: different kinds of cheeses

INSTRUCTIONS

  1. In a hot pan with olive oil, sauté the chopped onion and minced garlic.
  2. Add the chopped kale and sauté for a few minutes.
  3. Add the ricotta or cream cheese and the milk (dissolve the cornstarch with a little milk or cold water beforehand). Stir. Cook until thick. Season to taste.
  4. Serve hot with pasta, rice, meats, etc. Ñoquis Integrales de Remolacha

NOTES

  • Gluten free: verify that all the ingredients are suitable for celiacs.
  • Vegans: replace with vegan ingredients.
  • It can be made from milk only.
  • For thicker sauces add more amount of cornstarch or flour (previously dissolve with a little milk or cold water)
  • To soften the kale leaves: before cooking, drizzle them with olive oil and season with salt. Massage the leaves for a few minutes.
  • Consume before 3 days.
  • Can be frozen (3 months).
Did You Make This Recipe?
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