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Flavored Buns With Whole Wheat Flour Recipe

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This week, Integralisimo brings you this spectacular recipe of flavored buns with whole wheat flour. Ideal to give them your personalized touch with the ingredients that you like the most. An excellent idea for meetings, birthdays or simply to enjoy something rich and whole wheat. You will see how easy and how incredible they are in their 100% whole wheat version!

Let’s talk about the recipe:

Preparing this recipe is simple, and although it does not have complications in terms of its preparation, it does take time because it has two leavening times. The ingredients used are just a few and often used, easy to find in any market. Also, you can change any of them according to preference or need.

About the ingredients:

At Integralisimo, the whole wheat flour used is 100% organic whole wheat, finely ground (unless it is mentioned). In general, depending on the brand, it can absorb more or less liquid. For this reason I recommend incorporating the liquids gradually. As a result, keep in mind that the smaller the volume, the smaller the final product.

The fat used in this opportunity is sunflower oil. But it can be replaced with margarine, butter, olive oil, coconut oil, etc. Even so, depending on what fat is used, it can change its texture and final flavor. Therefore, always keep in mind the type and class of ingredients when preparing a specific recipe.

Among the options to flavor or fill, there are different ingredients. From cold cuts to fresh or dehydrated seasonings. Always keep in mind that if you choose smaller volume ingredients, you will get a smaller final product as a result. Similarly, if a smaller or larger amount is used, it will influence the amount obtained as well.

In the same way, you have the choice of using milk, no-dairy milk or simply water. As well as using a mixture of them, that is half-and-half. However, replacing it with just water will result in a slightly more rustic texture. Therefore, keep these details in mind when modifying the recipe.

About the shape of the buns:

It is convenient that if you want to obtain breads with different flavors, first divide the dough and then leave it to rise. Once the dough is risen, take one of the parts, stretch with your hand and spread the filling, then roll the dough as if it were a swiss roll. Therefore, cut the dough roll into as many parts as you want and form the buns without kneading.

In my opinion, this would be the easiest way. Although it is true that you can assemble them in another way. Therefore, feel free to modify this recipe according to convenience or need regarding the method of preparation and/or ingredients. However, if fluffy buns with volume are desired, the proofing times would not be modified.

About Cooking:

Finally, once the flavored and leavened whole wheat buns are already made, as an option before baking, they can be brushed with a mixture of egg and milk. In this way, buns with a soft and attractive golden color will be obtained. In this step you can take advantage and sprinkle superficially with seeds as well.

Flavored Buns With Whole Wheat Flour Recipe

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Visit my exclusive whole grain recipes website Integralisimo. For sweets recipes, Locos Por Los Dulces and for vegan recipes, Veganisimos.

Pancitos Saborizados Con Harina Integral

Flavored Buns With Whole Wheat Flour Recipe

Serves: 4 Prep Time: Cooking Time:
Rating 5.0/5
( 1 voted )

INGREDIENTS

  • Whole wheat flour 500 g / 17,64 oz / 4 ¼ cups
  • Dry yeast 8 g / 0.28 oz / 1 ¾ tsp - Fresh yeast 25 g / 0.88 oz
  • Sunflower oil 50 ml / ¼ cup / 3 ¼ tbsp
  • Milk 400 ml / 13.52 oz / 1 ½ cup
  • Whole cane sugar 5 g / 0.17 oz / 1 tsp
  • Salt 6 g / 0.21 oz / 1 ¼ tsp
  • Option 1:
  • Ham 150 g
  • Tybo cheese 150 g
  • Option 2:
  • Salami 300 g
  • Option 3:
  • Parsley, oregano, garlic, onion, olives, etc. n/a
  • For paint the buns:
  • Egg 1
  • Milk 2-3 tbsp
  • Pinch of salt

INSTRUCTIONS

  1. In a container place part of the water, whole cane sugar and yeast. Dissolve. Let it foam for 15-20 minutes. Cómo Hacer Bagels Integrales
  2. On the table, in a bowl or kneading machine, place the whole wheat flour, salt, foamed yeast and sunflower oil. Mix. Gradually add the water or milk to form a soft and elastic dough.
  3. Divide the dough and make balls, cover and let rise until doubled in volume (in these photos the recipe was tripled).Pancitos Integrales Saborizados
  4. Cut the cold meats into small cubes. Pancitos Integrales Saborizados
  5. Stretch the dough with the fingers and place the cold meats. Pancitos Integrales Saborizados
  6. Roll up the dough and cut portions. Pancitos Integrales Saborizados
  7. Ball each of the parts. Place the dough buns on a previously oiled or sprayed with vegetable spray baking dish (leave a free space between each dough bun). Cover and let rise. Pancitos Integrales Saborizados Pancitos Integrales Saborizados
  8. Brush with egg mixture (optional). Bake in a preheated oven at 180 degrees / 356 Fahrenheit for 15-20 minutes, or until golden brown. Let cool before storing, freezing or consuming. Pancitos Integrales Saborizados

NOTES

  • Whole wheat flour, depending on its brand, can absorb more or less amount of liquid. Be sure to incorporate gradually. Be sure to incorporate gradually.
  • You get 11-14 flavored buns. This depends on the size and amount of filling used.
  • When making buns with only seasonings such as oregano, adjust the amount of salt (increase to taste if you like them salty). Usually, cold meats have a large amount of salt and here it is considered.
  • Vegans: replace milk with non-dairy milk or water.
  • For softer buns use butter or margarine.
  • Replacement of sunflower oil for butter: 80 g / 2.82 oz / 2 tbsp
  • Consume preferably before 3 days.
  • Can be frozen (3 months).

Equivalences English measuring cups:

1 Cup ¾ Cup ½ Cup ⅓ Cup ¼ Cup
250 ml 190 ml 125 ml 80 ml 60 ml

Measuring spoons equivalents:

1 Tbsp ½ Tbsp 1 Tsp ½ Tsp ¼ Tsp
15 ml 7.5 ml 5 ml 2.5 ml 1.25 ml
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