Home RecipesLunches and Dinners Carrot Pumpkin Spanish Omelette Recipe Super Express!

Carrot Pumpkin Spanish Omelette Recipe Super Express!


Hot days are coming and we want to eat lighter meals so I bring you this fabulous idea to make a super express carrot and pumpkin spanish omelette! A delicious spanish vegetarian omelette ideal for your children to eat the vegetables that cost so much effort!

This spanish vegetarian omelette can be totally vegetarian or give it a fun touch with a surprise ingredient (Vienna sausage) to convince the little ones to eat without problems. I know that maybe you are used to the classic Spanish omelette but I think it is good to vary a bit, right?

I know you will not regret this recipe and even more so when it is prepared with ingredients such as carrots or pumpkin that provide so many benefits to our body. So go ahead and try this recipe, because it is also very important that children get used to eating varied and of many colors from small, so that they already naturalize it when they are older.

Let’s talk about the recipe:

It is a super easy recipe to make and very simple. To prepare it, no effort is required, you just have to scratch the carrots and pumpkin that we will then sauté a little with some ingredients of our preference to give it even better flavor.

As I already said, vienna sausages are an extra ingredient of your choice. Esta tortilla vegetariana española puede ser estrictamente vegetariana, omitiendo este ingrediente. Also, if you do not have a pumpkin or carrot, you can make this omelette exclusively from the ingredient you have at home at that time. I’m sure it’s going to be great anyway!

Spanish vegetarian omelettes are an ideal food for those hot days in which we want to make light lunches. It is also a very nutritious and super express food for those days when you are short on time but want to eat healthy. They go perfectly with a fresh salad or with white rice.

Carrot and Pumpkin Spanish Omelette

Carrot Pumpkin Spanish Omelette Recipe

Serves: 4 Prep Time: Cooking Time:
Rating 5.0/5
( 1 voted )


  • Grated pumpkin 200 g / 7.05 oz
  • Grated carrot 200 g / 7.05 oz
  • Onion 1
  • Bell pepper 1/4
  • Eggs 5-6
  • Vienna sausages 3
  • Garlic
  • Parsley


  1. In a frying pan with a little oil, cook the diced onion and bell pepper for a few minutes.
  2. Add the carrot and grated pumpkin. Sauté the vegetables for a few minutes. Reserve.
  3. In a bowl place the eggs. Season to taste. Mix.
  4. Add the vegetables. Mix
  5. Add the cut vienna sausages (optionally). Stir.
  6. Cook in a hot pan with a few drops of oil. Turn carefully and cook on the other side. Tortilla de Zanahoria y Zapallo
Did You Make This Recipe?
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