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Baked Chicken Breasts With Sauce Recipe

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How about making these baked chicken breasts with sauce recipe? An ideal dish to prepare lunch or dinner easily, simply and quickly. With just a few ingredients and in simple steps, you will make a super filling and nutritious meal. Surprise your family with this simple but delicious recipe!

Chicken is one of the favorite meats for most, because in addition to being nutritious and having a high protein content, it is lean, that is, low in fat. Because chicken has more than one benefit, it turns out to be one of the most commonly included meats in diets made by nutritionists.

Let’s talk about the recipe:

Making this baked chicken breasts with sauce recipe is quite practical and simple. The ingredients used are few and often used, easy to find in any market. It is a super versatile preparation because it can be made with any type of vegetable and/or sauce of your choice.

With regard to chicken, the leanest part of it is used, the breasts. Which the skin is removed and deboned previously. They are generally found in markets ready to cook, saving us time and effort. Therefore, the cuts will be made to the breast, without cutting at all so that the chicken breast stays together.

Vegetables are introduced between the chicken cuts. Although you can choose any type of vegetables of your choice, they should not be cut into very thick slices. For the reason that it will be necessary to extend the cooking time and consequently the chicken will be dry.

Finally, tomato sauce is used to accompany this recipe. Although among the different options there is white sauce, white wine, preferably broth or a mixture of them. However, chicken breasts can be horned without sauce and be accompanied, for example, with salad, puree, fried or baked potatoes, etc.

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Baked Chicken Breasts With Sauce Recipe

Pechugas De Pollo Al Horno Con Salsa

Serves: 4 Prep Time: Cooking Time:
Rating 5.0/5
( 1 voted )

INGREDIENTS

  • Pechugas de pollo 4
  • Papa grande 1
  • Zanahoria grande 1
  • Morrón ½
  • Ajo 2
  • Salsa c/n
  • Perejil picado c/n
  • Aceite de oliva c/n
  • Sal
  • Pimienta
  • Otros: queso en hebras

INSTRUCTIONS

  1. Realizar cortes a las pechugas de pollo (sin cortar del todo). Lavar, pelar y cortas las verduras en laminas o tiras. Introducir las verduras entre los cortes del pollo. Rociar con aceite de oliva. Condimentar a gusto.
  2. Añadir la salsa de tomate. Cocinar en horno precaleentado a temperatura media alta durante 15-20 minutos. Retirar del horno, agregar el queso en hebras y hornear por 10 minutos mas o hasta gratinar. Espolvorear con perejil picado.
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